Tatvamasi – thou art that – being one with God. The essence of this 10-day program is
enjoyed in the spiritually awakened ambience of DSVV through the well-crafted schedule
combining meditation and yoga classes for 360 degrees cleansing of the body and mind. The
combination of natural juices and satvik food improves the capacity of the body to create and
retain the energy in the awakened chakras for longevity and effectiveness in this every
demanding metropolitan environment.
This 5 days retreat will be a good introduction to yogic philosophy and elementary knowledge of yoga. This program is very good for beginners, especially for those aspirants who wants learn about yoga and a yogic lifestyle to bring a change in their sedentary lifestyles, but don’t have much time to spare.
During this retreat, you will have outdoor pranayama / meditation sessions, three days of yoga classes, and a discussion on Introduction of Yoga. You will also have a discussion with a yoga expert, two classes on Basics of Yoga, and one Ayurvedic massage in a lush green, beautiful, clean, and well-maintained campus, it’s a perfect location near the Ganges with a view of the Himalayas – a treat for the soul that gives you an ideal spiritual ambiance for yogic practices and true experience.
World class infrastructures and facilities, comfortable accommodation, healthy, vegetarian Satvik food, acupressure garden, juice corner, and other attractions on campus will be your daily surroundings for this retreat.