Sohum – custom made rejuvenation program to fit in your spiritual journey of Uttrakhand. Sohum as it means being one with God in each breath you take surrounded by a serene and spiritual atmosphere of DSVV university. The 3-day indulgence involves meditating under the guidance of spiritually elevated experts in a blessed and awakened ambience. The Satvik food prepared while chanting Gayatri Mantra enhances the recharge process to last longer than usual.
This 5 days retreat will be a good introduction to yogic philosophy and elementary knowledge of yoga. This program is very good for beginners, especially for those aspirants who wants learn about yoga and a yogic lifestyle to bring a change in their sedentary lifestyles, but don’t have much time to spare.
During this retreat, you will have outdoor pranayama / meditation sessions, three days of yoga classes, and a discussion on Introduction of Yoga. You will also have a discussion with a yoga expert, two classes on Basics of Yoga, and one Ayurvedic massage in a lush green, beautiful, clean, and well-maintained campus, it’s a perfect location near the Ganges with a view of the Himalayas – a treat for the soul that gives you an ideal spiritual ambiance for yogic practices and true experience.
World class infrastructures and facilities, comfortable accommodation, healthy, vegetarian Satvik food, acupressure garden, juice corner, and other attractions on campus will be your daily surroundings for this retreat.